chocolate pecan pie bars ~GF/V~

27 Nov

Break out of the ordinary and try something new this Thanksgiving!  Pecan pie minus the corn syrup and unhealthy fat…how can it be?  Trust me, you will not miss the traditional pecan pie when these are around!

chocolate pecan pie bars ~vegan, gluten free, grain free~

This recipe is so simple, you don’t even need to turn the oven on!  A food processor is all that’s needed!  I added mini-vegan chocolate chips, which are optional, but highly recommended!  Although these are grain free, dairy free, gluten free and vegan, they are full of flavor!

Chocolate Pecan Pie Bars

For the crust:

1 cup dates, pitted

1 cup raw pecans

1 cup unsweetened shredded coconut

2 tablespoons coconut oil

1/2 teaspoon cinnamon

pinch of sea salt

For the filling:

1 cup dates, pitted

2 tablespoons pure maple syrup

2 tablespoons coconut oil

1 cup raw pecans

1/4 cup warm water

1 teaspoon vanilla extract

pinch sea salt

1/3 cup mini-chocolate chips

For the topping:

1 cup raw pecans

a heaping 1/3 cup mini-chocolate chips melted for chocolate drizzle

chocolate pecan pie bars ~vegan, gluten free, grain free~

-Line a baking dish with parchment paper for easy removal, set aside.

-In a food processor, add all the crust ingredients.  Blend until a dough is formed, scraping down sides as needed.

-Press dough into the baking dish creating a crust.  Place in the freezer.

chocolate pecan pie bars ~vegan, gluten free, grain free~

-In the meantime, add filling ingredients minus the chocolate chips into the food processor.  Blend until smooth.  Consistency will be similar to almond butter.

-Remove from food processor and add to a bowl, stir in chocolate chips.

chocolate pecan pie bars ~vegan, gluten free, grain free~

-Remove crust from the freezer, add filling and use a spatula to evenly spread.

-Top with pecans and drizzle with melted chocolate.

chocolate pecan pie bars ~vegan, gluten free, grain free~

-Return to freezer for at least 2 hours before cutting and serving.

-Enjoy!

I used a 11×7 baking dish however, a 8×8 would work well, if not better!    

chocolate pecan pie bars ~vegan, gluten free, grain free~

HAPPY THANKSGIVING!!!

One Response to “chocolate pecan pie bars ~GF/V~”

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  1. spiced carrot slaw | BeginWithin Nutrition - DecamMon, 02 Dec 2013 08:05:24 -05002013-12-02T08:05:24-05:0008 28, 2013

    […] One holiday down, one to go!  I hope everyone stuck to the “game plan” and didn’t over-do it!  My mom put out a healthy spread this year, which I was very thankful for!  And my mother-in-law brought a delicious beet and apple slaw and a wonderful spinach salad…I doubled up on these, they were so good!  Don’t worry, I saved room for a little pumpkin pie, pecan pie and my no-bake chocolate pecan pie bars […]

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